One Pot Cajun Pumpkin Recipe #380195
Great served with a corn bread muffin or fresh crusty bread. A flavour filled vegetarian dinner, enjoyed by the meatlover in our family also.
30 min | 10 min prep
SERVES 4
- 1 tablespoon olive oil
- 2 garlic cloves, crushed
- 2 celery ribs, finely chopped
- 3 carrots, chopped
- 1 large leek, chopped
- 2 tablespoons cajun seasoning
- 500 g pumpkin, peeled and diced (butternut is a good choice)
- 400 g chopped peeled tomatoes
- 420 g mexican beans (beans in a mexican style chili sauce)
- 150 ml water
- 1 tablespoon brown sugar
- Add oil to a large sauce pan over low heat.
- Add the celery, leek, garlic and carrots and let sweat out for 5 minutes stirring so nothing catches or browns.
- Add the Cajun seasoning and pumpkin, then fry for 5 minutes, so the vegetables are well coated.
- Add 150 mls water.
- Add tomatoes and beans, cook till pumpkin is tender.
- Add brown sugar, stir through then serve.
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5 stars