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Nutrition Facts

Serving Size 1 (133g)

Recipe makes 2 servings

The following items or measurements
are not included below:

dory fillets

Calories 62
Calories from Fat 52 (84%)
Amount Per Serving %DV
Total Fat 5.8g 9%
Saturated Fat 1.0g 5%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 64mg 1%
Total Carbohydrate 3.0g 0%
Dietary Fiber 1.2g 4%
Sugars 0.5g
Protein 0.5g 1%
Vitamin A 567mcg 11%
Vitamin B6 0.0mg 1%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 1%
Vitamin E 1mcg 3%
Calcium 16mg 1%
Iron 0mg 5%

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how is this calculated?

Spiced Pan-Fried Dory Recipe #380191

My very own culinary masterpiece - i invented it on my own! You can have it oven baked too. Hope you people like it.
by Stephanie! :D

17 min | 5 min prep

SERVES 2 , 2 dory fillets

  1. Melt margarine on its own in a small bowl.
  2. Marinate Dory fillets in a large bowl with salt, crushed red peppers and ground black peppers.
  3. Stir in melted margarine in your marinated fillets and leave it for about 3-5mins.
  4. Heat the frying pan. DO NOT ADD IN OIL, we have enough margarine from the marinate.
  5. Fry your marinated dory fillets in the pan. 5mins for each side on medium fire.
  6. Serve it on your plate and squeeze some lemon juice over it.
  7. Enjoy! (:.

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