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Nutrition Facts

Serving Size 1 cups 742g

Recipe makes 2 cups)

Calories 808
Calories from Fat 369 (45%)
Amount Per Serving %DV
Total Fat 41.0g 63%
Saturated Fat 3.7g 18%
Monounsaturated Fat 22.6g
Polyunsaturated Fat 12.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 590mg 24%
Potassium 1585mg 45%
Total Carbohydrate 125.7g 41%
Dietary Fiber 24.5g 97%
Sugars 94.0g
Protein 10.2g 20%
Vitamin A 754mcg 15%
Vitamin B6 0.8mg 42%
Vitamin B12 0.0mcg 0%
Vitamin C 104mg 174%
Vitamin E 6mcg 21%
Calcium 280mg 28%
Iron 4mg 23%

how is this calculated?

Fig Conserve Recipe #380180

From Epicurean.com Yum!
by Dusty&Sarah

45 min | 45 min prep

2 cups

  1. Wash figs and cut in pieces.
  2. Mix with pineapple and lemons and put into a boiler with a an equal amt of sugar and the 1/2 teaspoons salt.
  3. Bring slowly to boiling point and simmer gently until thickened, but still a little runny.
  4. Stir in nuts; put in hot jars.
  5. Yield/serving size is a guess as I have not made this yet.

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