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Nutrition Facts

Serving Size 1 (90g)

Recipe makes 9 servings

The following items or measurements
are not included below:

vegan margarine

1 1/4 cups graham cracker crust

vegan margarine

vegan margarine

Calories 419
Calories from Fat 254 (60%)
Amount Per Serving %DV
Total Fat 28.3g 43%
Saturated Fat 19.2g 96%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Potassium 338mg 9%
Total Carbohydrate 46.0g 15%
Dietary Fiber 8.2g 32%
Sugars 34.0g
Protein 5.4g 10%
Vitamin A 21mcg 0%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 35mg 3%
Iron 3mg 21%

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how is this calculated?

Vegan Nanaimo Bars Recipe #380171

Recipe adapted from Vegan A Go-Go, by Sarah Kramer, 2008, Arsenal Pulp Press As I am watching sugar intake I use about half stevia, half sugar; still tastes great.
by Dusty&Sarah

2½ hours | 30 min prep

SERVES 9 , 9 squares

  1. To prepare the bottom layer: In a medium saucepan on low heat, melt the margarine and sugar, stirring to combine. Once liquefied, stir in the cocoa until smooth. Remove from heat. In a medium bowl, stir together the flax seeds, water, walnuts, coconut and graham cracker crumbs. Add the chocolate sauce and stir well. Press mixture into an ungreased 8X8-in (20X20cm) pan. Set aside.
  2. To prepare the top layer: In medium saucepan on low heat, melt the margarine. Add the chocolate and melt, stirring often to prevent burning. Remove from heat and set aside to pour over middle layer. You want sauce to be cooled but liquid to still spread easily.
  3. To prepare middle layer and assemble bars: In a food processor or medium bowl, cream together the margarine, “milk”, starch, vanilla, turmeric, and icing sugar until well mixed. Spread evenly over bottom layer. Spoon chocolate sauce evenly over middle layer and set pan in fridge immediately. Let chill for 2+ hours before cutting and serving. Makes 9 squares.

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