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Nutrition Facts

Serving Size 1 (334g)

Recipe makes 4 servings

Calories 870
Calories from Fat 608 (69%)
Amount Per Serving %DV
Total Fat 67.6g 103%
Saturated Fat 23.0g 114%
Monounsaturated Fat 29.8g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 240mg 80%
Sodium 1200mg 50%
Potassium 851mg 24%
Total Carbohydrate 12.6g 4%
Dietary Fiber 0.9g 3%
Sugars 1.8g
Protein 49.5g 98%
Vitamin A 104mcg 2%
Vitamin B6 1.0mg 49%
Vitamin B12 7.5mcg 125%
Vitamin C 1mg 2%
Vitamin E 0mcg 2%
Calcium 60mg 6%
Iron 5mg 30%

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Coonass Filet Mignon Recipe #380160

According to CajunCulture.com, not only is the origin of the term "coonass" disputed but also its acceptable usage. Some Cajuns take pride in the word and display license plates saying "Registered Coonass" while others see it as an ethnic slur. Either way, this is some good mock filet mignon. SOURCE BOUDREAUX & THIBODEAUX My three photos of this wonderful dish are of the raw, cooking to plated!
by Chef Shadows

25 min | 5 min prep

SERVES 4

  1. Mix egg and mustard.
  2. Add ground chuck, breadcrumbs and onion.
  3. Add seasonings (Generally, a layer of salt, black pepper and.
  4. garlic powder is added to each side then a pinch or two of red pepper).
  5. Weigh out 5 oz of the mixture and make into a meatball then flatten slightly.
  6. Wrap a slice of bacon or two around the meat and.
  7. fasten with toothpick.
  8. Fry up in pan -- a few minutes on each side.
  9. Serve up.

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