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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (186g) Recipe makes 6 servings |
||
| Calories 485 | ||
| Calories from Fat 137 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.3g | 23% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 259mg | 10% | |
| Potassium 242mg | 6% | |
| Total Carbohydrate 64.5g | 21% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 2.7g | ||
| Protein 21.4g | 42% | |
| Vitamin A 435mcg | 8% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 1% | |
| Calcium 337mg | 33% | |
| Iron 3mg | 17% | |
45 min | 15 min prep
SERVES 6 -8
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