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Nutrition Facts

Serving Size 1 (38g)

Recipe makes 1 servings

The following items or measurements
are not included below:

parma ham

gem lettuce

Calories 197
Calories from Fat 167 (84%)
Amount Per Serving %DV
Total Fat 18.7g 28%
Saturated Fat 7.0g 34%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 186mg 7%
Potassium 29mg 0%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0.0g 0%
Sugars 0.2g
Protein 7.5g 14%
Vitamin A 300mcg 6%
Vitamin B6 0.0mg 1%
Vitamin B12 0.3mcg 4%
Vitamin C 0mg 0%
Vitamin E 1mcg 6%
Calcium 216mg 21%
Iron 0mg 1%

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how is this calculated?

Parma Ham and Cheddar Salad Recipe #380145

Something that got thrown together, for a quick lunch in a hurry. The saltiness from the Parma ham reflects the taste of the mild cheddar. Cheap and cheerful-ideal for a hot summer day.
by EliteTwig

6 min | 5 min prep

SERVES 1 , 1 serving

  1. Remove the fat from the Parma ham and thinly slice.
  2. Cube the Cheddar (1cm or so).
  3. Wash the lettuce and separate the leaves. Tear the leaves do not cut.
  4. Mix all together in a bowl and drizzle oil and serve.

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