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Nutrition Facts

Serving Size 1 (21g)

Recipe makes 20 servings

Calories 42
Calories from Fat 35 (83%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 31mg 1%
Potassium 58mg 1%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0.3g 1%
Sugars 0.1g
Protein 1.4g 2%
Vitamin A 711mcg 14%
Vitamin B6 0.0mg 1%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 3%
Vitamin E 0mcg 1%
Calcium 33mg 3%
Iron 0mg 1%

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Tofu & Spinach Pesto Recipe #380144

Tofu and spinach... most people's reaction when they see those words is "Yuck!", but try this and see if your reaction is still the same :) This is an incredibly easy and tasty way to pack the benefits of spinach & the protein content of the tofu to picky eaters. Toss it into your pasta dish, replace tomato sauce on pizza with this, etc. My favourite way to eat is is spread on fresh bread. The measurements make it really easy to remember the recipe and you only need to use 1 measuring cup! I recommend you use firm tofu rather than silky because it is more nutritious. Make it ahead and have pesto on hand whenever you want it!!!
by Burgz

5 min | 5 min prep

SERVES 20

  1. Throw everything in a blender or food processor and blend until smooth and creamy. Add salt and pepper is desired (although I really don't think it's necessary).
  2. Using a tray for large ice cubes (usually 16), fill each individual hole with pesto. Cover and freeze. You should have some left over- keep that to eat fresh.
  3. Pop out a cube from the freezer when you're in the mood for pesto! 1 cube = 1 portions (approx.).

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