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Nutrition Facts

Serving Size 1 (144g)

Recipe makes 4 servings

Calories 189
Calories from Fat 2 (1%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 163mg 4%
Total Carbohydrate 48.9g 16%
Dietary Fiber 1.9g 7%
Sugars 45.9g
Protein 0.5g 1%
Vitamin A 792mcg 15%
Vitamin B6 0.1mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 33mg 55%
Vitamin E 1mcg 3%
Calcium 10mg 1%
Iron 0mg 0%

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how is this calculated?

Fresh Fruit Ice Pops (Ice Lollies) Recipe #380143

Ideal for summer days or just getting one of your 5 a day. Can use and fruit such as strawberries, pineapple, peaches, oranges and lemons. Makes 4-8 lollies dependent upon your lollies mould capacity.
by EliteTwig

1 day | 7 min prep

SERVES 4 -8 , 4 -8 lollies

  1. Peel Mangos, remove stone and dice. For pineapple remove skin, chop into chunks, for strawberries hull and quarter.
  2. In a food processor puree the chosen fruit, adding icing sugar and cranberry juice.
  3. Pulse for 30 seconds.
  4. Pass mixture through a sieve until pulp is left. Discard pulp.
  5. Pour mixture equally into ice lolly moulds and freeze (about 24 hours).
  6. Then enjoy.

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