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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (331g) Recipe makes 4 servings |
||
| Calories 498 | ||
| Calories from Fat 213 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.7g | 36% | |
| Saturated Fat 8.4g | 42% | |
| Monounsaturated Fat 11.0g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 888mg | 37% | |
| Potassium 862mg | 24% | |
| Total Carbohydrate 61.8g | 20% | |
| Dietary Fiber 12.4g | 49% | |
| Sugars 26.6g | ||
| Protein 11.2g | 22% | |
| Vitamin A 5mcg | 0% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 0% | |
| Calcium 146mg | 14% | |
| Iron 4mg | 23% | |
½ day | 20 min prep
SERVES 4 -6
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