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Nutrition Facts

Serving Size 1 (352g)

Recipe makes 4 servings

Calories 629
Calories from Fat 333 (52%)
Amount Per Serving %DV
Total Fat 37.0g 56%
Saturated Fat 10.4g 52%
Monounsaturated Fat 14.8g
Polyunsaturated Fat 8.9g
Trans Fat 0.0g
Cholesterol 140mg 46%
Sodium 432mg 18%
Potassium 812mg 23%
Total Carbohydrate 27.2g 9%
Dietary Fiber 12.5g 50%
Sugars 2.2g
Protein 45.4g 90%
Vitamin A 492mcg 9%
Vitamin B6 1.0mg 47%
Vitamin B12 0.6mcg 9%
Vitamin C 9mg 16%
Vitamin E 2mcg 6%
Calcium 61mg 6%
Iron 5mg 28%

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Country Style Chicken Curry With Dhal Recipe #380130

This simple country style recipe was sent to me by an Indian friend. The use of a pressure cooker cuts the cooking time, so the whole dish is finished in under half an hour. You won't find this food in an Indian restaurant, as it is very authentic. Tastey, serve with plain boiled rice.
by Brian H

25 min | 5 min prep

SERVES 4

  1. Heat the oil in a pressure cooker over medium heat. Add the chopped onion and 2 tsp garam masala. Fry till the onions just start to colour.
  2. Add the ginger, garlic, tumeric and chicken. Stir to coat the chicken with the spices.
  3. Add the chilli powder, coriander powder, coconut, water and stock cube.
  4. Place lid on cooker and bring up to presure, cook for 10 minutes.
  5. Release the pressure, add the lentils, stir through to allow the lentils to warm, add the last of the garam masala stir. Adjust seasoning to your taste.
  6. Serve garnished with the chopped coriander leaves.

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