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Nutrition Facts

Serving Size 1 (506g)

Recipe makes 2 servings

Calories 468
Calories from Fat 327 (69%)
Amount Per Serving %DV
Total Fat 36.4g 56%
Saturated Fat 15.8g 78%
Monounsaturated Fat 16.3g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 81mg 27%
Sodium 620mg 25%
Potassium 925mg 26%
Total Carbohydrate 23.6g 7%
Dietary Fiber 5.5g 21%
Sugars 11.0g
Protein 6.6g 13%
Vitamin A 3942mcg 78%
Vitamin B6 0.8mg 42%
Vitamin B12 0.1mcg 2%
Vitamin C 243mg 406%
Vitamin E 3mcg 11%
Calcium 93mg 9%
Iron 1mg 9%

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Mediterranean Vegetables in a Creamy White Wine Sauce Recipe #380121

This versatile dish is elegant and tastes sophisticated. Of course you can vary the vegetables- this is just what I usually have on hand. I like lots of sauce with this dish, but if you prefer less, you could reduce the white wine and cream slightly. For a vegetarian version, simply use a vegetable stock cube instead of a chicken one.
by Shuzbud

30 min | 10 min prep

SERVES 2 -3

  1. In a skillet over medium heat, warm up the olive oil.
  2. Add the green and red bell peppers, onion and garlic and cook, stirring, for 4 minutes.
  3. Add the zucchini and mushrooms and cook, still stirring, for a further 4 minutes.
  4. Add the dry white wine and simmer uncovered for 4 minutes. By the end of the 4 minutes, the wine should have reduced a little.
  5. Crumble in the chicken stock cube, stir it in and simmer for 2 minutes.
  6. Add the cream. Turn up the heat a little and simmer for 5 minutes, until the sauce has reduced and thickened.
  7. Serve over pasta, rice, baked potatoes, chicken or as a side dish.

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