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Nutrition Facts

Serving Size 1 (238g)

Recipe makes 4 servings

Calories 281
Calories from Fat 161 (57%)
Amount Per Serving %DV
Total Fat 18.0g 27%
Saturated Fat 8.0g 39%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.6g
Trans Fat 0.3g
Cholesterol 119mg 39%
Sodium 429mg 17%
Potassium 369mg 10%
Total Carbohydrate 2.7g 0%
Dietary Fiber 0.5g 1%
Sugars 2.1g
Protein 26.2g 52%
Vitamin A 470mcg 9%
Vitamin B6 0.5mg 22%
Vitamin B12 0.8mcg 13%
Vitamin C 4mg 6%
Vitamin E 0mcg 1%
Calcium 211mg 21%
Iron 1mg 9%

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how is this calculated?

Cheesy Mexican Turkey Burgers Recipe #380117

These are not spicy (feel free to add spice if you like yours that way!) but have a fresh, vibrant flavour that goes well with burger buns or with other sides such as Mexican rice.
by Shuzbud

35 min | 10 min prep

SERVES 4 , 4 burgers

To serve

  1. Start the barbecue or preheat the grill.
  2. Remove the core and seeds from the tomato and finely dice the flesh.
  3. In a bowl, add to the tomato: the turkey, mexican cheese, paprika and fresh coriander. Mix well.
  4. Divide the mixture into four and shape into burgers. If you have time, cover and chill in the fridge for 20 minutes to let the flavours blend.
  5. Place a sheet of foil over the barbecue or grill, or use a baking sheet if preferred- because these burgers are made from a low fat meat, they can break up if not handled carefully, so the foil helps them to stay together. Handle and flip them with care.
  6. Place the burgers on the barbecue or under a grill, on the foil or baking sheet.
  7. Cook for 15 minutes, flipping regularly.
  8. If using a barbecue, remove the foil at this point- after 15 minutes- so the burgers pick up the chargrilled flavour in the next 10 minutes.
  9. Cook for a further 10 minutes (whether using a barbeque or a grill) or until completely cooked through.
  10. Serve with salsa if desired, on burger buns, Mexican rice, or whatever takes your fancy!

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