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Nutrition Facts

Serving Size 1 (43g)

Recipe makes 12 servings

The following items or measurements
are not included below:

1/4 cup white wine vinegar

Calories 179
Calories from Fat 71 (40%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 0.6g 3%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 104mg 4%
Potassium 229mg 6%
Total Carbohydrate 22.4g 7%
Dietary Fiber 4.8g 19%
Sugars 5.0g
Protein 5.6g 11%
Vitamin A 39mcg 0%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 1%
Vitamin E 2mcg 7%
Calcium 24mg 2%
Iron 1mg 9%

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Curried Lentil, Wild Rice and Orzo Salad Recipe #380109

An innovative, delicious salad found in today's Canadian Living Newsletter.
by Katzen

35 min | 10 min prep

SERVES 12 , 12 Servings

Dressing

  1. In large pot of boiling salted water, cover and cook wild rice for 10 minutes.
  2. Add lentils; boil for 20 minutes. Add orzo; cook just until tender, about 5 minutes. Drain well and transfer to large bowl. Add currants and onion.
  3. Dressing: In small bowl, whisk together vinegar, cumin, mustard, sugar, salt, coriander, turmeric, paprika, nutmeg, cinnamon, cloves and cayenne; whisk in oil. Pour over rice mixture and toss gently.
  4. Let cool; cover and refrigerate until chilled, at least 4 hours. (Make-ahead: Refrigerate for up to 24 hours.) To serve, sprinkle salad with almonds.

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