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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (363g) Recipe makes 6 servings |
||
| Calories 498 | ||
| Calories from Fat 172 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.2g | 29% | |
| Saturated Fat 7.4g | 37% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 96mg | 32% | |
| Sodium 1077mg | 44% | |
| Potassium 915mg | 26% | |
| Total Carbohydrate 40.6g | 13% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 2.9g | ||
| Protein 38.9g | 77% | |
| Vitamin A 667mcg | 13% | |
| Vitamin B6 0.9mg | 45% | |
| Vitamin B12 4.1mcg | 68% | |
| Vitamin C 12mg | 21% | |
| Vitamin E 0mcg | 1% | |
| Calcium 42mg | 4% | |
| Iron 5mg | 30% | |
1½ hours | 15 min prep
SERVES 6
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