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Nutrition Facts

Serving Size 1 (363g)

Recipe makes 6 servings

Calories 498
Calories from Fat 172 (34%)
Amount Per Serving %DV
Total Fat 19.2g 29%
Saturated Fat 7.4g 37%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 96mg 32%
Sodium 1077mg 44%
Potassium 915mg 26%
Total Carbohydrate 40.6g 13%
Dietary Fiber 4.2g 16%
Sugars 2.9g
Protein 38.9g 77%
Vitamin A 667mcg 13%
Vitamin B6 0.9mg 45%
Vitamin B12 4.1mcg 68%
Vitamin C 12mg 21%
Vitamin E 0mcg 1%
Calcium 42mg 4%
Iron 5mg 30%

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Beefy Hoppin' John - Hopping John Recipe #380101

Hoppin john is a famous Southern dish made with black-eyed peas and rice and usually served with rice as a side dish. The addition of beef strips transforms it into a hearty main dish. From an old newspaper clipping.
by Molly53

1½ hours | 15 min prep

SERVES 6

  1. Brown beef strips in lard or oil; sprinkle with next three ingredients.
  2. Add 1 1/2 cups water; cover tightly and cook slowly 30 minutes.
  3. Remove meat and set aside; add rice, celery and onion to pan liquid.
  4. Return meat to pan and add peas and tomatoes.
  5. Cover tightly and continue cooking slowly until rice and meat are done, adding additional water if needed to prevent scorching, about 45 minutes.

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