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Nutrition Facts

Serving Size 1 (77g)

Recipe makes 4 servings

Calories 164
Calories from Fat 70 (42%)
Amount Per Serving %DV
Total Fat 7.8g 12%
Saturated Fat 2.7g 13%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 476mg 19%
Potassium 454mg 12%
Total Carbohydrate 1.6g 0%
Dietary Fiber 0.8g 3%
Sugars 0.3g
Protein 21.3g 42%
Vitamin A 1012mcg 20%
Vitamin B6 0.4mg 21%
Vitamin B12 0.5mcg 8%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 16mg 1%
Iron 1mg 6%

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Cajun Pork Chops Recipe #380095

This is a recipe I am transferring here from an old handwritten recipe card. I have no idea where it came from, but I have made it many times over the years and we really like it. (There are several recipes for Cajun pork chops here, but the dry rub mixture in this recipe has different ingredients.)
by TasteTester

18 min | 10 min prep

SERVES 4

  1. Combine paprika, cumin, salt, sage, pepper, garlic powder and cayenne in a bowl. Coat chops with seasoning mixture on both sides, pressing into the meat.
  2. Heat butter and oil over high heat in a large skillet until very hot. Place chops in skillet, reduce heat to medium and cook 7-8 minutes, turning once halfway through cooking time.

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