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Nutrition Facts
Serving Size 1 (360g) Recipe makes 6 servings
Calories 274
Calories from Fat 108		(39%)
Amount Per Serving		%DV
	Total Fat 12.1g	18%
	Saturated Fat 4.8g	24%
	Monounsaturated Fat 4.6g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 37mg		12%
Sodium 338mg		14%
Potassium 727mg		20%
Total Carbohydrate 28.1g		9%
	Dietary Fiber 2.6g	10%
	Sugars 2.6g
Protein 13.4g		26%
Vitamin A 287mcg		5%
Vitamin B6 0.4mg		20%
Vitamin B12 6.4mcg		107%
Vitamin C 31mg		53%
Vitamin E 0mcg		2%
Calcium 143mg		14%
Iron 3mg		17%
detailed view... how is this calculated?

Mussel Chowder - Microwave Recipe #380090

Another recipe from my Parents. This is SO yummy. And easy too.

by *christie

40 min | 15 min prep

SERVES 6 -8

100 g bacon
2 onions, chopped
1 stick celery, chopped
1 small capsicum, chopped
2 potatoes, peeled and sliced
300 g fresh mussels, steamed open
425 ml boiling water
salt and pepper
1 bay leaf
40 g flour
550 ml milk
parsley

Cut bacon into strips, place in large microwave bowl or jug. Cook on high 2 minutes.
Add onion, celery and capsicum. Cover and cook on high for 3 minutes.
Add potato, water and bayleaf and cook for 6 minutes.
Blend flour with a little milk then add the rest of the milk to the bacon and vegetable mix.
Mix well. Cover and cook for a further 10 mins, stirring every 3 minutes.
Add chopped mussels and cook for a final 3 minutes.
Serve with chopped parsley.

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Mussel Chowder - Microwave Recipe #380090

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star