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Nutrition Facts

Serving Size 1 (172g)

Recipe makes 4 servings

Calories 341
Calories from Fat 202 (59%)
Amount Per Serving %DV
Total Fat 22.4g 34%
Saturated Fat 11.3g 56%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 362mg 15%
Potassium 216mg 6%
Total Carbohydrate 15.8g 5%
Dietary Fiber 1.4g 5%
Sugars 3.0g
Protein 19.3g 38%
Vitamin A 1107mcg 22%
Vitamin B6 0.1mg 6%
Vitamin B12 0.9mcg 15%
Vitamin C 7mg 12%
Vitamin E 0mcg 3%
Calcium 620mg 62%
Iron 1mg 7%

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Broiled Tomato and Cheese Sandwiches Recipe #380082

A simple and light vegetarian meal. From Delicious Living magazine.
by Sharon123

17 min | 10 min prep

SERVES 4

  1. Preheat broiler with cooking rack 6 inches from heat. Place bread on a baking sheet and broil until lightly toasted (not yet browning), about 30 seconds; turn and broil another 30 seconds.
  2. Brush tomato slices with olive oil and place on a second baking sheet. Broil 2 minutes, turn over, and broil 3 minutes more, until lightly browned.
  3. Meanwhile, top each bread slice with cheese and onion slices. When tomatoes are done, remove from oven. Place cheese-topped bread slices under broiler for 1 minute, until cheese melts.
  4. Remove bread slices from oven spread with mayonnaise if desired. Top with arugula(or greens of choice), basil leaves, and broiled tomato slices. Sprinkle with salt, pepper, and sliced avocado, if using. Garnish with chopped basil and serve immediately.

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