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Nutrition Facts

Serving Size 1 (108g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 teaspoon seasoning salt

4 chicken fillets

Calories 199
Calories from Fat 1 (0%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 260mg 10%
Potassium 97mg 2%
Total Carbohydrate 47.8g 15%
Dietary Fiber 1.2g 4%
Sugars 29.5g
Protein 0.9g 1%
Vitamin A 159mcg 3%
Vitamin B6 0.1mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 14mg 24%
Vitamin E 0mcg 0%
Calcium 25mg 2%
Iron 0mg 4%

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Raspberry and Roasted Red Pepper Chicken Fillets Recipe #380060

The raspberry and red pepper flavors in this dish really complement each other. This recipe is quick to make and cook, and tastes good when served with rice and fresh green beans.
by TasteTester

35 min | 10 min prep

SERVES 4

  1. Preheat a large sauté pan on medium-high heat for 2-3 minutes. Combine flour and seasoned salt in a large ziploc bag; add chicken and shake to coat. Alternatively, place flour mixture into a pie plate or pan and dredge the chicken in it.
  2. Remove pan from heat and coat with cooking spray. Place chicken in the pan; cover and cook 2-3 minutes on each side or until chicken is browned.
  3. Cut peppers lengthwise into 1/4-inch srips; combine with sliced green onions and add to chicken, rotating the chicken so it is on top. Cook 2-3 more minutes or until onions and peppers are softened.
  4. Whisk raspberry preserves, water, cornstarch, sherry and dried mint in a small bowl until blended. Reduce heat to low and stir in raspberry mixture; simmer 10 minutes, turning chicken occasionally to coat with sauce, until chicken reaches an internal termperature of 165°F.
  5. Serve chicken right away.

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