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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (307g) Recipe makes 1 servings The following items or measurements 1/2 cup silken tofu |
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| Calories 207 | ||
| Calories from Fat 8 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Potassium 853mg | 24% | |
| Total Carbohydrate 51.8g | 17% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 34.5g | ||
| Protein 2.6g | 5% | |
| Vitamin A 206mcg | 4% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 119mg | 199% | |
| Vitamin E 1mcg | 4% | |
| Calcium 42mg | 4% | |
| Iron 0mg | 4% | |
5 min | 5 min prep
SERVES 1 -2 , 1 large smoothie
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