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Nutrition Facts

Serving Size 1 (307g)

Recipe makes 1 servings

The following items or measurements
are not included below:

1/2 cup silken tofu

Calories 207
Calories from Fat 8 (3%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 853mg 24%
Total Carbohydrate 51.8g 17%
Dietary Fiber 5.5g 21%
Sugars 34.5g
Protein 2.6g 5%
Vitamin A 206mcg 4%
Vitamin B6 0.5mg 26%
Vitamin B12 0.0mcg 0%
Vitamin C 119mg 199%
Vitamin E 1mcg 4%
Calcium 42mg 4%
Iron 0mg 4%

detailed view...

how is this calculated?

Kiwi Etc. Smoothie Recipe #380055

A filling, super- yummy smoothie in which the tofu is totally undetectable! I like to whip it up, keep it in the fridge at work and sip on it all afternoon. If you let it refrigerate, it thickens up. MMmmm.
by White Rose Child

5 min | 5 min prep

SERVES 1 -2 , 1 large smoothie

  1. Combine all ingredients and "smoothie-ize" in a food processor, blender or with an immersion blender (that's what I used, since my banana was fresh).

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