This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (181g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 cup cremini mushrooms

Calories 257
Calories from Fat 160 (62%)
Amount Per Serving %DV
Total Fat 17.8g 27%
Saturated Fat 6.4g 32%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 439mg 146%
Sodium 801mg 33%
Potassium 505mg 14%
Total Carbohydrate 8.2g 2%
Dietary Fiber 2.4g 9%
Sugars 4.2g
Protein 17.1g 34%
Vitamin A 2870mcg 57%
Vitamin B6 0.3mg 14%
Vitamin B12 1.6mcg 26%
Vitamin C 9mg 15%
Vitamin E 2mcg 8%
Calcium 204mg 20%
Iron 4mg 23%

detailed view...

how is this calculated?

Mediterranean Scrambled Eggs Recipe #380052

This recipe came about by combining a number of things that I enjoy but hadn't used in eggs before. It also gets more vegetables into my diet!
by Captain's Lady

15 min | 5 min prep

SERVES 4 , 5 Cups

  1. Preheat a large non stick skillet over medium high heat.
  2. Add olives, mushrooms and sundried tomatoes to the pan. Sauté these ingredients until the majority of the oil and liquid is absorbed by the mushrooms.
  3. Add spinach to the skillet and sauté briefly until the spinach has wilted.
  4. Add the eggs to the pan and mix around until the ingredients are well incorporated. Turn heat down to medium low and let eggs cook for 30-45 seconds. Continue to scramble eggs until they are cooked to your preference.
  5. Turn heat off. Add feta cheese and gently stir. Most will be melted but there will be some soft larger chunks.
  6. Serve with sour cream and/or salsa if desired.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 380052 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star