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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (527g) Recipe makes 4 servings |
||
| Calories 735 | ||
| Calories from Fat 98 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.9g | 16% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 534mg | 22% | |
| Potassium 1024mg | 29% | |
| Total Carbohydrate 135.0g | 44% | |
| Dietary Fiber 15.5g | 62% | |
| Sugars 8.8g | ||
| Protein 25.2g | 50% | |
| Vitamin A 737mcg | 14% | |
| Vitamin B6 1.2mg | 59% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 84mg | 140% | |
| Vitamin E 1mcg | 6% | |
| Calcium 234mg | 23% | |
| Iron 4mg | 26% | |
1½ hours | 40 min prep
SERVES 4
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