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Nutrition Facts

Serving Size 1 (263g)

Recipe makes 4 servings

Calories 710
Calories from Fat 428 (60%)
Amount Per Serving %DV
Total Fat 47.6g 73%
Saturated Fat 19.2g 96%
Monounsaturated Fat 17.3g
Polyunsaturated Fat 7.8g
Trans Fat 0.4g
Cholesterol 203mg 67%
Sodium 1182mg 49%
Potassium 474mg 13%
Total Carbohydrate 28.0g 9%
Dietary Fiber 2.0g 7%
Sugars 4.5g
Protein 40.9g 81%
Vitamin A 791mcg 15%
Vitamin B6 0.6mg 27%
Vitamin B12 0.9mcg 15%
Vitamin C 4mg 8%
Vitamin E 1mcg 5%
Calcium 191mg 19%
Iron 4mg 22%

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Oven Fried Chicken Thighs With Panko and Parmesan Recipe #380019

From Southern Food at about.com.
by SweetJezebel

1¼ hours | 15 min prep

SERVES 4

  1. Heat oven to 400°. Line a large baking pan with foil and lightly grease or spray with nonstick cooking spray.
  2. Wash chicken thighs and trim excess fat and skin. Remove skin, if desired. Pat dry and sprinkle with salt and pepper.
  3. Combine the melted butter with mustard, honey or syrup, and garlic powder in a shallow bowl. In another shallow bowl, combine the panko crumbs with shredded Parmesan, paprika, 3/4 teaspoon salt, 1/4 teaspoon pepper, and parsley.
  4. Brush or rub the chicken thighs with the butter and mustard mixture then press all sides in the panko mixture to coat thoroughly. Place on prepared baking sheet. Bake for 40 to 50 minutes, or until juices run clear when chicken is pierced with a fork.

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