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Nutrition Facts

Serving Size 1 (265g)

Recipe makes 4 servings

Calories 394
Calories from Fat 89 (22%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 1.5g 7%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 830mg 34%
Potassium 420mg 12%
Total Carbohydrate 64.8g 21%
Dietary Fiber 7.6g 30%
Sugars 4.2g
Protein 11.8g 23%
Vitamin A 5377mcg 107%
Vitamin B6 0.7mg 34%
Vitamin B12 0.0mcg 0%
Vitamin C 65mg 109%
Vitamin E 0mcg 0%
Calcium 106mg 10%
Iron 3mg 19%

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Ranched up Hummus Dip Recipe #380016

I found this recipe in Family Fun magazine. I have not tried this recipe, but I'm posting it for safe keeping.
by internetnut

10 min | 10 min prep

SERVES 4

  1. Combine garbanzo beans, salad dressing, water, lemon juice and garlic in food processor.
  2. Process until smooth. Serve as a dip with pepper strips, carrots and pita wedges.

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