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Nutrition Facts

Serving Size 1 (413g)

Recipe makes 2 servings

Calories 810
Calories from Fat 432 (53%)
Amount Per Serving %DV
Total Fat 48.0g 73%
Saturated Fat 9.5g 47%
Monounsaturated Fat 27.4g
Polyunsaturated Fat 8.5g
Trans Fat 0.2g
Cholesterol 108mg 36%
Sodium 237mg 9%
Potassium 788mg 22%
Total Carbohydrate 51.1g 17%
Dietary Fiber 1.5g 5%
Sugars 1.3g
Protein 44.4g 88%
Vitamin A 2466mcg 49%
Vitamin B6 1.2mg 58%
Vitamin B12 0.6mcg 9%
Vitamin C 72mg 120%
Vitamin E 4mcg 15%
Calcium 73mg 7%
Iron 5mg 29%

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Spicy-Tangy Chicken and Broccoli Stir Fry Recipe #379997

Chicken, broccoli, and cashews stir-fried in a citrus and red pepper sauce, served over rice. I wanted to make a tasty stir fry with ingredients I had on hand and this is what I came up with. I also didn't have time to marinate. I have the chicken and broccoli cut and ready to go before I start the rice. Once the rice has been on simmer for about 5 of its 20 minutes, I start frying the broccoli/ cashews and the chicken. This results in all ingredients being ready at the same time.
by cathianne

30 min | 10 min prep

SERVES 2 -3

  1. Rinse and pat dry the chicken and place in a tupperware with lid or a plastic baggie.
  2. Toss chicken with the flour to lightly coat it.
  3. Combine lime juice, vinegar, sesame oil, ginger, garlic, red pepper flakes, and corn starch in a small bowl.
  4. Heat 2 frying pans, each with half the oil, at medium heat.
  5. Place broccoli and cashews in one pan.
  6. In the other pan, place chicken strips. Fry chicken until lightly browned, turning once. About 3 minutes per side.
  7. Add broccoli and cashews to the pan with the chicken. Pour sauce in pan and stir to coat.
  8. Reduce heat slightly and let cook for 5 to 7 minutes (the longer it's going to sit, the lower the heat should be).
  9. Serve over rice.

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