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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 burgers 202g Recipe makes 12 burgers) |
||
| Calories 466 | ||
| Calories from Fat 190 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.2g | 32% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.6g | ||
| Cholesterol 94mg | 31% | |
| Sodium 974mg | 40% | |
| Potassium 472mg | 13% | |
| Total Carbohydrate 38.4g | 12% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 5.3g | ||
| Protein 28.4g | 56% | |
| Vitamin A 52mcg | 1% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 2.2mcg | 36% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 1mcg | 4% | |
| Calcium 115mg | 11% | |
| Iron 4mg | 26% | |
30 min | 15 min prep
12 -15 burgers
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