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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (275g) Recipe makes 6 servings |
||
| Calories 482 | ||
| Calories from Fat 188 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.9g | 32% | |
| Saturated Fat 11.1g | 55% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 131mg | 43% | |
| Sodium 712mg | 29% | |
| Potassium 546mg | 15% | |
| Total Carbohydrate 38.1g | 12% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 1.7g | ||
| Protein 34.7g | 69% | |
| Vitamin A 526mcg | 10% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 1.1mcg | 17% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 2% | |
| Calcium 314mg | 31% | |
| Iron 3mg | 17% | |
1½ hours | 30 min prep
SERVES 6 -8
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