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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 jars 503g Recipe makes 2 jars) |
||
| Calories 223 | ||
| Calories from Fat 54 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3562mg | 148% | |
| Potassium 1122mg | 32% | |
| Total Carbohydrate 29.4g | 9% | |
| Dietary Fiber 11.1g | 44% | |
| Sugars 4.5g | ||
| Protein 9.8g | 19% | |
| Vitamin A 866mcg | 17% | |
| Vitamin B6 0.7mg | 32% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 52mg | 87% | |
| Vitamin E 1mcg | 6% | |
| Calcium 481mg | 48% | |
| Iron 7mg | 41% | |
20 min | 10 min prep
2 jars
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