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Nutrition Facts

Serving Size 1 jars 503g

Recipe makes 2 jars)

Calories 223
Calories from Fat 54 (24%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 0.4g 2%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3562mg 148%
Potassium 1122mg 32%
Total Carbohydrate 29.4g 9%
Dietary Fiber 11.1g 44%
Sugars 4.5g
Protein 9.8g 19%
Vitamin A 866mcg 17%
Vitamin B6 0.7mg 32%
Vitamin B12 0.0mcg 0%
Vitamin C 52mg 87%
Vitamin E 1mcg 6%
Calcium 481mg 48%
Iron 7mg 41%

how is this calculated?

Pickled Okra Recipe #379965

Okra is the green vegetable that gives gumbo it's rich flavor. This recipe for pickled okra is uncomplicated and produces a tasty accompaniment for meats and poultry. If you live over 1000 feet in elevation, add five minutes of processing time. From an old newspaper clipping.
by Molly53

20 min | 10 min prep

2 jars

  1. Combine first six ingredients together in a large saucepan; bring to the boil and simmer for ten minutes.
  2. Cut stem ends off okra and place in sterilized 12 ounce jars.
  3. Add a garlic clove to each jar.
  4. Pour hot pickling solution over okra, leaving 1/2-inch head space (add additional vinegar if necessary).
  5. Adjust lids and process for ten minutes in a boiling water bath.

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