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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (503g) Recipe makes 6 servings |
||
| Calories 488 | ||
| Calories from Fat 280 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.1g | 47% | |
| Saturated Fat 8.0g | 39% | |
| Monounsaturated Fat 11.6g | ||
| Polyunsaturated Fat 8.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 106mg | 35% | |
| Sodium 919mg | 38% | |
| Potassium 804mg | 22% | |
| Total Carbohydrate 17.3g | 5% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 9.6g | ||
| Protein 29.3g | 58% | |
| Vitamin A 3959mcg | 79% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 3mcg | 10% | |
| Calcium 62mg | 6% | |
| Iron 2mg | 14% | |
4 hours | 3 hours prep
SERVES 6
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