This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (715g)

Recipe makes 5 servings

The following items or measurements
are not included below:

meat

ginger-garlic paste

Calories 1007
Calories from Fat 231 (22%)
Amount Per Serving %DV
Total Fat 25.7g 39%
Saturated Fat 8.9g 44%
Monounsaturated Fat 9.0g
Polyunsaturated Fat 6.2g
Trans Fat 0.0g
Cholesterol 29mg 9%
Sodium 4246mg 176%
Potassium 756mg 21%
Total Carbohydrate 180.0g 60%
Dietary Fiber 9.8g 39%
Sugars 7.0g
Protein 18.1g 36%
Vitamin A 1859mcg 37%
Vitamin B6 0.6mg 31%
Vitamin B12 0.2mcg 4%
Vitamin C 107mg 178%
Vitamin E 3mcg 11%
Calcium 187mg 18%
Iron 10mg 59%

detailed view...

how is this calculated?

Meat Pilaf Recipe #379962

It is a simple Indian dish. Easy to cook and tasty.
by Chef Ria 125

30 min |

SERVES 5

  1. Mix all ingredients, except yogurt and lemon with 1 glass water in a pressure cooker and cook for 10 minutes on medium heat.
  2. Mix yogurt and roast the meat then add 1 litre water and cook on medium heat.
  3. When water boils add rice.
  4. After the water evaporates add lemon juice and simmer for 10 minutes.
  5. Serve hot with clarified butter.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 379962 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star