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Nutrition Facts

Serving Size 1 (198g)

Recipe makes 4 servings

Calories 391
Calories from Fat 220 (56%)
Amount Per Serving %DV
Total Fat 24.5g 37%
Saturated Fat 4.9g 24%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 7.0g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 384mg 16%
Potassium 440mg 12%
Total Carbohydrate 8.2g 2%
Dietary Fiber 0.6g 2%
Sugars 6.2g
Protein 32.0g 63%
Vitamin A 241mcg 4%
Vitamin B6 0.8mg 40%
Vitamin B12 0.5mcg 8%
Vitamin C 10mg 16%
Vitamin E 1mcg 4%
Calcium 25mg 2%
Iron 1mg 10%

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Orange Pine Nut Chicken (Oamc) Recipe #379957

Light and simple, this recipe is well suited for company or just a cozy dinner for the family. Can be doubled or tripled for OAMC cooking. From the book Don't Panic, Dinner's in the Freezer.
by Rottmom

25 min | 10 min prep

SERVES 4

Serving Day

  1. Mix all ingredients except chicken together in a medium bowl.
  2. Place chicken breasts in a freezer bag, and pour marinade over chicken.
  3. Freeze.
  4. Serving Day:.
  5. Thaw completely in refrigerator (about 24 hrs).
  6. Remove chicken from freezer bag, reserving marinade.
  7. Grill chicken over medium heat, until chicken is tender and no longer pink.
  8. While chicken is grilling, toast pine nuts on a cookie sheet in 350 degree oven for about 15 minutes, until lightly browned.
  9. In a small saucepan, combine the reserved marinade and 1 T honey. Bring to a full boil and continue boiling or 2 minutes.
  10. Place grilled chicken on serving platter and pour sauce over chicken. Top with toasted pine nuts to serve.

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