This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (246g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable stock

lovage

Calories 83
Calories from Fat 5 (6%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 16mg 0%
Potassium 597mg 17%
Total Carbohydrate 16.0g 5%
Dietary Fiber 7.1g 28%
Sugars 5.9g
Protein 5.5g 11%
Vitamin A 9738mcg 194%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 49mg 82%
Vitamin E 0mcg 3%
Calcium 79mg 7%
Iron 2mg 15%

detailed view...

how is this calculated?

Chilled Summer Lettuce, Lovage and Garden Pea Soup Recipe #379954

A delightful and refreshing chilled soup for summer - this savoury soup takes its flavour from freshly chopped lovage leaves, which impart a savoury, lemony and celery-like taste. I like to serve this pale green soup in clear glass bowls for maximum impact, with a few chopped leaves sprinkled on top and a swirl of cream. This soup makes an elegant starter for any summer event or a light luncheon dish. Do not be tempted to add more lovage then is suggested, it is a very strong flavoured herb and can be overpowering if used with a heavy hand!
by French Tart

3¼ hours | 3 hours prep

SERVES 4 , 4 Bowls

  1. Sweat the spring onions in the oil or butter until soft, then add the peas and lettuce. Pour over two-thirds of the stock, bring to the boil and simmer gently for 5 minutes, or until the peas are tender.
  2. Remove from the heat and add the lovage leaves then blend the soup with a hand blender or in a liquidiser. Thin the soup to your preferred texture with the remaining stock. Season to taste with salt and pepper.
  3. Place the soup in a container and chill in the fridge for at least 2 to 3 hours. Serve chilled with chopped lovage leaves and a swirl of cream.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 379954 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star