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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (333g) Recipe makes 4 servings |
||
| Calories 472 | ||
| Calories from Fat 205 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.8g | 35% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 12.2g | ||
| Polyunsaturated Fat 5.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 2034mg | 84% | |
| Potassium 897mg | 25% | |
| Total Carbohydrate 41.2g | 13% | |
| Dietary Fiber 8.2g | 32% | |
| Sugars 12.9g | ||
| Protein 28.7g | 57% | |
| Vitamin A 11726mcg | 234% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 3.0mcg | 49% | |
| Vitamin C 50mg | 83% | |
| Vitamin E 3mcg | 11% | |
| Calcium 183mg | 18% | |
| Iron 3mg | 22% | |
2 days | 2 days prep
SERVES 4
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