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Nutrition Facts

Serving Size 1 (333g)

Recipe makes 4 servings

Calories 472
Calories from Fat 205 (43%)
Amount Per Serving %DV
Total Fat 22.8g 35%
Saturated Fat 3.3g 16%
Monounsaturated Fat 12.2g
Polyunsaturated Fat 5.9g
Trans Fat 0.0g
Cholesterol 51mg 17%
Sodium 2034mg 84%
Potassium 897mg 25%
Total Carbohydrate 41.2g 13%
Dietary Fiber 8.2g 32%
Sugars 12.9g
Protein 28.7g 57%
Vitamin A 11726mcg 234%
Vitamin B6 0.6mg 28%
Vitamin B12 3.0mcg 49%
Vitamin C 50mg 83%
Vitamin E 3mcg 11%
Calcium 183mg 18%
Iron 3mg 22%

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Miso and Poppy Seed Salmon With Rustic Sweet Potatoes Recipe #379952

I have not tried this recipe yet, but it sounds delicious. From the food section of Hello Canada magazine, Silla Bjerrum, a Danish chef based in London, England, offers an asian inspired salmon dish.
by Chef Regina V. Smith

2 days | 2 days prep

SERVES 4

  1. Pour the miso paste, castor sugar, mirin and sake in a saucepan over medium heat and stir constantly until the ingredients have all melted. Set aside to cool.
  2. Cut the salmon into 3/4 inch cubes and place in a non-reactive dish. Pour the cooled miso mixture over the fish and marinate in the fridge for 2 days.
  3. On the day of serving, preheat the oven to 480°F Cut the sweet potatoes into 3/4 inch cubes and place on a baking tray. Squeeze the juice from the two lemons (reserve the lemon skins)and mix it with the 2 oz. olive oil, poppy seeds and some salt and pepper. Pour this dressing over the sweet potatoes, then for extra flavour, add the lemon skins to the baking tray. Roast for 25-30 minutes or until the potatoes are cooked through.
  4. While the potatoes are roasting, take the salmon from the fridge and remove it from the marinade. Line another baking tray with greaseproof paper and place the fish on it. When the potatoes have cooked for 20 minutes, place the fish in the oven and reduce oven heat to 425°F and continue cooking for approximately 10 more minutes or until salmon is done.
  5. Divide the spinach among 4 serving bowls or a serving platter. When the potatoes and salmon are cooked, remove from the oven and place on top of spinach. Drizzle each bowl with some of the extra virgin olive oil, and season with salt and pepper to taste.

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