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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (369g) Recipe makes 6 servings |
||
| Calories 462 | ||
| Calories from Fat 227 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.3g | 38% | |
| Saturated Fat 10.1g | 50% | |
| Monounsaturated Fat 10.9g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1075mg | 44% | |
| Potassium 790mg | 22% | |
| Total Carbohydrate 42.3g | 14% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 7.8g | ||
| Protein 17.9g | 35% | |
| Vitamin A 1289mcg | 25% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 1.2mcg | 20% | |
| Vitamin C 100mg | 168% | |
| Vitamin E 0mcg | 2% | |
| Calcium 113mg | 11% | |
| Iron 3mg | 19% | |
30 min | 10 min prep
SERVES 6 -8
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