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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (292g) Recipe makes 4 servings |
||
| Calories 505 | ||
| Calories from Fat 130 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.5g | 22% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 431mg | 17% | |
| Potassium 584mg | 16% | |
| Total Carbohydrate 74.0g | 24% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 4.7g | ||
| Protein 20.6g | 41% | |
| Vitamin A 2238mcg | 44% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 53mg | 89% | |
| Vitamin E 1mcg | 5% | |
| Calcium 229mg | 22% | |
| Iron 4mg | 27% | |
30 min | 10 min prep
SERVES 4
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