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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (473g) Recipe makes 4 servings The following items or measurements 1 tablespoon italian seasoning |
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| Calories 459 | ||
| Calories from Fat 155 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.3g | 26% | |
| Saturated Fat 8.9g | 44% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 1185mg | 49% | |
| Potassium 1379mg | 39% | |
| Total Carbohydrate 55.7g | 18% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 3.7g | ||
| Protein 21.8g | 43% | |
| Vitamin A 555mcg | 11% | |
| Vitamin B6 1.2mg | 59% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 58mg | 98% | |
| Vitamin E 0mcg | 1% | |
| Calcium 74mg | 7% | |
| Iron 3mg | 19% | |
1¼ hours | 15 min prep
SERVES 4
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