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Nutrition Facts

Serving Size 1 (108g)

Recipe makes 4 servings

Calories 142
Calories from Fat 93 (65%)
Amount Per Serving %DV
Total Fat 10.4g 16%
Saturated Fat 1.5g 7%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 69mg 2%
Potassium 352mg 10%
Total Carbohydrate 11.7g 3%
Dietary Fiber 2.4g 9%
Sugars 1.1g
Protein 3.4g 6%
Vitamin A 10302mcg 206%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 80mg 134%
Vitamin E 1mcg 5%
Calcium 135mg 13%
Iron 1mg 10%

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Raw Shiitake Kale Salad Recipe #379909

The other night I went to a fabulous event in Boulder hosted by Bauman College. During this evening one of the graduates from Bauman's chef program did a great cooking demo for a raw kale salad with shiitake mushrooms (it had a number of other ingredients as well). http://www.elanaspantry.com/raw-kale-shiitake-salad/
by Elana's Pantry

10 min | 10 min prep

SERVES 4 , 1 salad

  1. In a large bowl, combine kale and olive oil.
  2. Massage the kale for a couple of minutes until it looks slightly wilted.
  3. Add mushrooms, vinegar and sesame oil.
  4. Sprinkle with salt and sesame seeds.
  5. Serve.

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