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Nutrition Facts

Serving Size 1 (341g)

Recipe makes 4 servings

Calories 359
Calories from Fat 111 (31%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 2.4g 12%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 376mg 15%
Potassium 546mg 15%
Total Carbohydrate 33.3g 11%
Dietary Fiber 2.9g 11%
Sugars 1.5g
Protein 27.6g 55%
Vitamin A 2643mcg 52%
Vitamin B6 0.5mg 26%
Vitamin B12 8.8mcg 146%
Vitamin C 13mg 22%
Vitamin E 2mcg 8%
Calcium 50mg 5%
Iron 3mg 21%

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Tuna and Green Beans With Rice Recipe #379902

Clipped from an old magazine, this recipe is tasty, inexpensive, and easy to make!
by loof

20 min | 5 min prep

SERVES 4

  1. Chop the onion. Drain the tuna. Cut the cherry tomatoes in half.
  2. Heat oil in a large skillet. Add onion and cook until tender.
  3. Add broth, beans, rice, basil and pepper. Stir to mix well. Bring to a boil, reduce heat, cover, and simmer 3 minutes, until almost all liquid is absorbed and beans are tender-crisp.
  4. Add tuna and tomatoes to skillet. Stir gently to mix. Cover and cook 1 more minute until heated through.

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