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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 4 servings The following items or measurements meat marinade |
||
| Calories 247 | ||
| Calories from Fat 74 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 95mg | 3% | |
| Potassium 564mg | 16% | |
| Total Carbohydrate 13.1g | 4% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 5.6g | ||
| Protein 29.0g | 57% | |
| Vitamin A 4974mcg | 99% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 31mg | 52% | |
| Vitamin E 0mcg | 0% | |
| Calcium 43mg | 4% | |
| Iron 2mg | 15% | |
30 min | 15 min prep
SERVES 4
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