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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (378g) Recipe makes 6 servings |
||
| Calories 634 | ||
| Calories from Fat 198 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.0g | 33% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 13.7g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 230mg | 76% | |
| Sodium 1011mg | 42% | |
| Potassium 730mg | 20% | |
| Total Carbohydrate 65.5g | 21% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 4.4g | ||
| Protein 42.1g | 84% | |
| Vitamin A 1436mcg | 28% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 19mg | 31% | |
| Vitamin E 4mcg | 13% | |
| Calcium 111mg | 11% | |
| Iron 6mg | 38% | |
40 min | 15 min prep
SERVES 6 -8
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