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Nutrition Facts

Serving Size 1 (140g)

Recipe makes 8 servings

Calories 164
Calories from Fat 41 (24%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 2.4g 12%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 278mg 11%
Potassium 451mg 12%
Total Carbohydrate 25.4g 8%
Dietary Fiber 5.1g 20%
Sugars 1.4g
Protein 8.0g 15%
Vitamin A 380mcg 7%
Vitamin B6 0.2mg 7%
Vitamin B12 0.2mcg 3%
Vitamin C 7mg 13%
Vitamin E 0mcg 0%
Calcium 100mg 10%
Iron 1mg 8%

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Three Sisters Casserole Recipe #379862

The American Indians in this region call corn, beans, and squash the 'Three Sisters' becasue, when planted together, the nourish eachother and protect eachother from garden pests. I reccomend Acorn or Pattypan squash. The squash in this recipe can, however be sustituted with potatoes. Still delicious!
by Elspaghetti

1¼ hours | 30 min prep

SERVES 8 , 8 -10 slices

  1. Preheat oven to 375, grease a casserole dish with cooking oil (Olive oil is reccomended).
  2. Slice squash to 1/4 cm. or desired thickness.
  3. Line the bottom of the casserole dish with 1/2 of the squash slices, some overlapping.
  4. Prepare gravy as instructed on package.
  5. Pour gravy over squash slices.
  6. Layer 1/2 of the cheese on top.
  7. Layer the beans on top.
  8. Layer the corn on top of the beans.
  9. Add the remaining half of the squash slices,
  10. Add the remaining cheese atop the casserole.
  11. Bake 45 minute.

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