This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (251g)

Recipe makes 2 servings

Calories 467
Calories from Fat 196 (42%)
Amount Per Serving %DV
Total Fat 21.8g 33%
Saturated Fat 2.3g 11%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 7.1g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 686mg 28%
Potassium 638mg 18%
Total Carbohydrate 27.2g 9%
Dietary Fiber 1.7g 6%
Sugars 8.4g
Protein 37.8g 75%
Vitamin A 214mcg 4%
Vitamin B6 0.4mg 19%
Vitamin B12 5.1mcg 85%
Vitamin C 0mg 0%
Vitamin E 4mcg 16%
Calcium 89mg 8%
Iron 3mg 17%

detailed view...

how is this calculated?

Mustard Crusted Salmon Recipe #379848

This recipe came from Taste of Home. I SO wanted to like this but with that said if I were rating it I would probably give it 4 stars for flavor but only 3 stars for appearance and texture. The bread crumbs never crsiped up and I even broiled the salmon for a few minutes. I didn't want to keep broiling it because I didn't want to overcook the fish. I did use gluten-free breadcrumbs (which might be why they didn't crisp.) So any suggestions would be appreciated because the actual flavor of the dish was REALLY good!
by Kelly0412

25 min | 5 min prep

SERVES 2 , 2 servings

  1. In a blender, combine the vinegar, sugar and mustards; cover and process until smooth. While processing, gradually add oil in a steady stream.
  2. Place salmon, skin side down, in a greased 8X8 square baking dish. Sprinkle with thyme, salt, and pepper.
  3. Spread mustard mixture over fillets; gently press breadcrumbs on top.
  4. Bake at 350 degrees F for 20-25 minutes until breadcrumbs are browned and fish flakes easily with a fork.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 379848 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star