(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (251g) Recipe makes 2 servings |
||
| Calories 467 | ||
| Calories from Fat 196 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.8g | 33% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 10.5g | ||
| Polyunsaturated Fat 7.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 686mg | 28% | |
| Potassium 638mg | 18% | |
| Total Carbohydrate 27.2g | 9% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 8.4g | ||
| Protein 37.8g | 75% | |
| Vitamin A 214mcg | 4% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 5.1mcg | 85% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 4mcg | 16% | |
| Calcium 89mg | 8% | |
| Iron 3mg | 17% | |
25 min | 5 min prep
SERVES 2 , 2 servings
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 379848 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|