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Nutrition Facts
Serving Size 1 (191g) Recipe makes 6 servings
Calories 352
Calories from Fat 54		(15%)
Amount Per Serving		%DV
	Total Fat 6.1g	9%
	Saturated Fat 2.0g	10%
	Monounsaturated Fat 2.5g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 10mg		3%
Sodium 183mg		7%
Potassium 324mg		9%
Total Carbohydrate 64.9g		21%
	Dietary Fiber 2.4g	9%
	Sugars 2.6g
Protein 8.2g		16%
Vitamin A 866mcg		17%
Vitamin B6 0.2mg		12%
Vitamin B12 0.1mcg		1%
Vitamin C 20mg		34%
Vitamin E 0mcg		1%
Calcium 25mg		2%
Iron 3mg		21%
detailed view... how is this calculated?

Bayou Dirty Rice Recipe #379834

From Fix it Quick with a Mix, cookbook.

by mightyro_cooking4u

45 min | 10 min prep

SERVES 6

1/4 lb sausage, spicy, crumbled
1/2 onion, medium, chopped
1 stalk celery, sliced
16 ounces rice, wild, long grain seasoned mix
1 (14 1/2 ounce) can tomatoes, Del Monte, stewed, original recipe
1/2 bell pepper, green, chopped
1/4 cup parsley, chopped, fresh

Brown sausage and onion in large skillt over medium-high heat; drain. Add ceery, rice seasoning packet;cook and tir 2 minutes.
Drain tomatoes, reserving liquid into measuring cup. Add water to measure 11/2 cups; pour over rice. Add tomatoes; bring to a boil. Cover and cook over low heat 20 minutes. Add bell pepper and parsley.
Cover and cook 5 minutes or until rice is tender. Serve with roasted chicken or Cornish game hens.

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Bayou Dirty Rice Recipe #379834

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star