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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (570g) Recipe makes 1 servings The following items or measurements Cheemo perogies 4 slices ham |
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| Calories 644 | ||
| Calories from Fat 306 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.1g | 52% | |
| Saturated Fat 15.7g | 78% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 5.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 2892mg | 120% | |
| Potassium 1986mg | 56% | |
| Total Carbohydrate 58.3g | 19% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 44.7g | ||
| Protein 26.6g | 53% | |
| Vitamin A 3365mcg | 67% | |
| Vitamin B6 0.9mg | 46% | |
| Vitamin B12 0.7mcg | 10% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 6mcg | 21% | |
| Calcium 612mg | 61% | |
| Iron 4mg | 26% | |
30 min | 10 min prep
SERVES 1 -4 , 1 casserole
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