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Nutrition Facts

Serving Size 1 (180g)

Recipe makes 4 servings

Calories 353
Calories from Fat 175 (49%)
Amount Per Serving %DV
Total Fat 19.5g 29%
Saturated Fat 2.4g 12%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 10.1g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 918mg 38%
Potassium 350mg 10%
Total Carbohydrate 36.3g 12%
Dietary Fiber 7.2g 28%
Sugars 1.8g
Protein 11.1g 22%
Vitamin A 167mcg 3%
Vitamin B6 0.7mg 33%
Vitamin B12 0.2mcg 2%
Vitamin C 6mg 10%
Vitamin E 1mcg 5%
Calcium 70mg 7%
Iron 2mg 15%

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Chickpea Burgers Recipe #379800

An interesting version of chickpea burgers with walnuts and oats.
by Chef #583483

27 min | 20 min prep

SERVES 4

  1. In skillet over medium heat, cook onion and garlic in oil until softened and very lightly browned. Pour contents of skillet into food processor fitted with the chopping blade.
  2. Add chickpeas, nuts, oats, egg, and spices. Pulse until grainy but well-combined.
  3. Shape mixture into 4 patties. Refrigerate for about an hour.
  4. When ready to cook, heat olive oil in large skillet over medium heat and fry patties until darkly browned, even a little crunchy, turning once. Dress with your favorite condiments and fixings.
  5. Burgers can be refrigerated for a day or so and crisped again in a skillet with a little oil.

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