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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (683g) Recipe makes 6 servings The following items or measurements 1 tablespoon seasoning |
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| Calories 337 | ||
| Calories from Fat 137 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.3g | 23% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 80mg | 26% | |
| Sodium 446mg | 18% | |
| Potassium 843mg | 24% | |
| Total Carbohydrate 29.4g | 9% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 6.6g | ||
| Protein 23.5g | 47% | |
| Vitamin A 1019mcg | 20% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 39mg | 66% | |
| Vitamin E 0mcg | 2% | |
| Calcium 102mg | 10% | |
| Iron 3mg | 21% | |
2½ hours | 20 min prep
SERVES 6
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