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Nutrition Facts

Serving Size 1 (683g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 tablespoon seasoning

Calories 337
Calories from Fat 137 (40%)
Amount Per Serving %DV
Total Fat 15.3g 23%
Saturated Fat 5.3g 26%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 2.9g
Trans Fat 0.1g
Cholesterol 80mg 26%
Sodium 446mg 18%
Potassium 843mg 24%
Total Carbohydrate 29.4g 9%
Dietary Fiber 5.5g 21%
Sugars 6.6g
Protein 23.5g 47%
Vitamin A 1019mcg 20%
Vitamin B6 0.7mg 33%
Vitamin B12 0.5mcg 8%
Vitamin C 39mg 66%
Vitamin E 0mcg 2%
Calcium 102mg 10%
Iron 3mg 21%

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how is this calculated?

Gumbo Recipe #379797

From the Ultimate Gullah, cookbook.
by mightyro_cooking4u

2½ hours | 20 min prep

SERVES 6

  1. Place smoked meats and bay leaves in a large pot. Add 2 c water and cover. Simmr for 1 hour. When meat is done, make brown gravy.
  2. Place bacon dripping in skillet. Stir in flour. Cook over low heat. Keep stirring until flour is dark brown. Add 1/2 c water. Bring to a boil, then simmer until desired thickness is reached.
  3. Next, sautee sausage, okra, onion, celery, scallions, bell pepper, corn and garlic in skillet. Combine everything toether in the meat pot. Add tomatoes and worcestershie sauce. Add crabmeat, shrimp and oysters if desired. Stir, coer and cook togethr for 20 minutes. Remove from. Keep covered until ready to serve.

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