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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (529g) Recipe makes 6 servings |
||
| Calories 296 | ||
| Calories from Fat 26 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 1351mg | 56% | |
| Potassium 1055mg | 30% | |
| Total Carbohydrate 33.7g | 11% | |
| Dietary Fiber 8.0g | 32% | |
| Sugars 6.3g | ||
| Protein 35.5g | 71% | |
| Vitamin A 585mcg | 11% | |
| Vitamin B6 1.0mg | 48% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 32mg | 54% | |
| Vitamin E 1mcg | 3% | |
| Calcium 69mg | 6% | |
| Iron 3mg | 19% | |
½ day | 20 min prep
SERVES 6 -8
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