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Nutrition Facts
Serving Size 1 (371g) Recipe makes 2 servings The following items or measurements are not included below: vanilla soy protein powder
Calories 151
Calories from Fat 44		(29%)
Amount Per Serving		%DV
	Total Fat 5.0g	7%
	Saturated Fat 2.9g	14%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 18mg		6%
Sodium 132mg		5%
Potassium 477mg		13%
Total Carbohydrate 16.3g		5%
	Dietary Fiber 1.0g	3%
	Sugars 5.7g
Protein 10.8g		21%
Vitamin A 370mcg		7%
Vitamin B6 0.2mg		9%
Vitamin B12 1.0mcg		16%
Vitamin C 1mg		3%
Vitamin E 0mcg		0%
Calcium 329mg		32%
Iron 0mg		3%
detailed view... how is this calculated?

Soy Protein Power Smoothie - Vanilla Recipe #379760

Healthy Breakfast Smoothie with mix and match flexibility depending on what is in the fridge.

by Jackiean

5 min | 3 min prep

SERVES 2

1 cup vanilla yogurt (or Non-Fat Plain Yogurt)
1 cup skim milk (or Light Vanilla Soy Milk)
2 tablespoons vanilla soy protein powder
2 tablespoons wheat germ
1 cup crushed ice

Put the Yogurt in blender.
Add the Milk to the blender.
Add 2 TBS Wheat Germ.
Add 2 TBS Vanilla Soy Protein Powder.
Blend for about 30 seconds.
Add 1 Cup crushed ice.
Blend about 1 minute.
Enjoy.

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Soy Protein Power Smoothie - Vanilla Recipe #379760

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star