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Nutrition Facts

Serving Size 1 cup 533g

Recipe makes 1 cup)

Calories 259
Calories from Fat 113 (43%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 7.6g 38%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 1846mg 76%
Potassium 993mg 28%
Total Carbohydrate 35.5g 11%
Dietary Fiber 5.8g 23%
Sugars 20.3g
Protein 6.4g 12%
Vitamin A 2264mcg 45%
Vitamin B6 0.7mg 35%
Vitamin B12 0.1mcg 1%
Vitamin C 127mg 212%
Vitamin E 2mcg 9%
Calcium 83mg 8%
Iron 2mg 11%

how is this calculated?

Antillean Sauce for Meat Recipe #37973

On the southern Caribbean island of Bonaire where we lived for 7 years, this popular,delicious sauce was often served with the "catch of the day," hot rice, and fried plaintains (large cooking bananas.) Follow the recipe or be creative! A wonderful compliment for any grilled meat!
by SilentCricket

30 min | 20 min prep

1 cup

  1. Mix all ingredients in saucepan.
  2. Cook over medium heat until vegetables are tender and sauce begins to thicken.
  3. To stretch recipe, add more tomatoes.
  4. Serve with chicken, fish, or any meat of your choice, with hot rice.
  5. Option: Add 2 tsp barbecue sauce in place of ketchup.

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