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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (405g) Recipe makes 4 servings |
||
| Calories 526 | ||
| Calories from Fat 171 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.1g | 29% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 334mg | 13% | |
| Potassium 805mg | 23% | |
| Total Carbohydrate 87.4g | 29% | |
| Dietary Fiber 8.3g | 33% | |
| Sugars 18.8g | ||
| Protein 13.8g | 27% | |
| Vitamin A 788mcg | 15% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 18mg | 30% | |
| Vitamin E 0mcg | 1% | |
| Calcium 9mg | 0% | |
| Iron 1mg | 11% | |
35 min | 15 min prep
SERVES 4 -6
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